My cholesterol profile improved too – all while eating cheese, bacon and pancakes! The Verdict I saw small but significant improvements in body composition, gaining half a kilogram of muscle and dropping a kilogram of body fat. However, I did notice a dip in cardio performance during the week as my body ran out of glycogen. The amount of weight I was lifting in training didn’t increase spectacularly over the month, but it didn’t drop during the low-carb days either. I was also pleasantly surprised to discover that Di Pasquale condoned a degree of drinking and partying during the ‘high-carb’ weekend days – most booze and junk food is carbohydrate-heavy, after all – which made it a lot easier to maintain a decent social life and helped me to stay strict and motivated during the week. My food choices during the week were fairly meat-heavy, and I was free to eat fatty foods such as cheese and butter, so I never felt too restricted or hungry.
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